Wellness Blueprint
Session™
What if your approach to wellness was designed specifically for you?
The Wellness Blueprint Session is a personalized 60-minute experience held entirely in person. It is designed to help you identify what's supporting your well-being, what's draining your energy, and where to focus your attention for greater balance and fulfillment with the guidance of certified holistic health and wellness coach Kenya McGuire Riley, PT, MA, CHC.
A compassionate space to pause, reflect, and realign.
Whether you're feeling overwhelmed, stuck, disconnected, or simply ready to be more intentional about your well-being, this session offers a sustainable path forward. True wellness isn’t one-size-fits-all—it begins with understanding what works for you.
Exploring Three Vital Dimensions
Mind
Reduce mental clutter, explore stress patterns, and build habits that support emotional well-being and personal growth.
Body
Explore energy, movement, sleep, nourishment, and daily rhythms that help you feel more grounded and supported.
Soul
Reconnect with purpose, joy, creativity, spiritual practices, and what helps you feel most aligned with yourself.
What Your Framework Includes
In-Person Delivery: 60-minute guided wellness assessment and coaching session inside a supportive physical space.
Energetic Realignment: Comprehensive integrated Chakra Assessment to look at underlying energy patterns.
Mind, Body & Soul Review: An evolutionary structural layout assessment of your day-to-day habits.
Continuous Accountability: Includes a dedicated 30-minute virtual follow-up check-in session one month later.
Personalized PDF Blueprint Delivery
Your customized summary roadmap, practical steps, and recommended resources will be typed and emailed to you as a high-quality PDF within 48 hours of our meeting.
Complete Value Framework
Secure Your Custom Slot
Get access to the 60-Minute private In-Person Session, deep Chakra Assessment, the custom PDF plan within 48 hours, and the dedicated 1-Month Virtual Follow-Up call.
Spaces are arranged via Calendly to sync with your availability.